Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Ginger, Lemon Blueberry Detox Smoothie {with optional Therapeutic Essential Oils} Author: Jennifer @ feastingonjoy.com. fresh lemon juice, orange juice, fresh ginger root, white carrots and 4 more Pomegranate Smoothie Delight LeoRodriguez96501 pear, grapes, pomegranate, orange, banana, water, stevia, ice and 4 … Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth. This breakfast smoothie recipe is easy to follow, as it only calls for a few basic ingredients. Slice the lemon in half and squeeze the juice from half of the lemon into blender. BLUEBERRY, LEMON & GINGER SMOOTHIE ingredients: 1-2 cups coconut water (or however you like the consistency of you smoothie) 2 1/2 cups frozen blueberries ( I use frozen for a thicker smoothie – no need to add ice ) 1 inch chunk of fresh ginger (peeled) 1/2 of a lemon with rind – wash beforehand; 1 handful spinach JUMP TO RECIPE. https://jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie If you use Lemon Sherbet, your smoothie will have a more creamy texture. Notes. 7 Shares. Add the blueberries, yogurt and lemon zest. It stores well in the fridge for up to a day but is tastiest when freshly blended. Head over to Georgie’s wonderful blog, In it 4 the Long Run to grab the recipe for this Lemon Blueberry Smoothie Bowl! Blueberry Lemon Smoothie Recipe. Ginger, Lemon, Blueberry Detox Smoothie Recipe. That means your healthy, delicious, blood sugar stabilizing blueberry lemon smoothie is low in fat and carbs and will go with any fuel type. 1 cup coconut milk or milk of choice. Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. This is a great breakfast or snack, especially if on the go! [adsenseyu2] My smoothie choice, the Green Tea Smoothie with Blueberry and Ginger, is chock full of antioxidants. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. lemon juice, grated lemon zest, greek yogurt, ground ginger, raw honey and 2 more A Refreshingly Healthy Lemon Smoothie 2 Cookin Mamas agave, banana, milk, ice cubes, greek yogurt, flax seeds, lemon 1 tablespoon fresh turmeric, peeled and grated Print. I have no smoothie shame. Here are the ingredients you will to need: Fruit base: frozen banana and frozen blueberries.A fresh banana would still work if you didn’t have time to prep it, but using a frozen banana adds a lot of creaminess to the smoothie. The blueberries make up the majority of the smoothie’s sweet base, while the raspberries add just a little tang. ***UPDATE: I’m happy to say this smoothie … Blend until smooth. Today I have a yummy and in season Lemon Blueberry Smoothie recipe! Cook Time 1 min. Low sugar and full of antioxidants and probiotics thanks to kefir, this fruit smoothie is sure to please everyone! How to make Blueberry Lemon Smoothies: There are only three ingredients needed for these smoothies. It does contain a full serving of blueberries for an S or FP meal, so this would be your carb source. ), but with her healthy food-lovin’ readers, too! While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil. I’ve teamed up again with Friendship Dairies cottage cheese: The Original Superfood! Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. You’ll need Lemon Sherbet or Lemon Sorbet, milk and fresh or frozen blueberries. As written, this recipe is a Fuel Pull on the THM plan. Breakfast smoothie ingredients. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. A refreshingly tart smoothie, perfect for cleaning out metallic tastes. Blueberry Smoothie Recipe Ingredients. Frozen or fresh blueberries pair with fresh lemon in this delicious and easy lemon blueberry smoothie recipe. ½ cup FAGE Total 5%, FAGE Total 2%, FAGE Total 0%. Yup, you read that right! I know you’ll come back to this refreshing drink time and time again when you want to give your body a reboot. I was not compensated for my time. I use frozen berries here to create an extra-refreshing cold drink. I’m sure you’ve heard the buzz about Coconut Oil as well. I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie. Weight is light. Pulse until smooth and creamy. This smoothie features one of my favorite pairings: lemon+blueberry. This lemon blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition. you! Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie … Recipe Notes: To lower the sugar content, you can use just 1/4 cup of orange juice or eliminate it all together, replacing it with water. 1 tablespoon fresh ginger, peeled and grated. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast! Protein Breakdown: 1 cup low-fat mik – 8 grams 1/2 cup plain non-fat Greek yogurt – 12 grams* 1/4 cup sliced almonds – 7 grams Total: 27 grams of protein Prep Time 5 mins. Lemon Blueberry Smoothie Recipe Healthy Smoothie Recipe. Share. https://www.crystallight.com/recipe/100014100013/blueberry-lemon-smoothie Total Time 5 minutes. There is no dairy or dairy substitute in this drink. Ingredients. Share. Related articles Stomach bloating: This … This lemon blueberry smoothie tastes a bit like blueberry pie but you know it’s loaded up with all kinds of nutrition. A smoothie containing blueberries, brazil nuts, and ginger, known as a Blue Ginger smoothie, could help reduce stomach bloating. What was I waiting for? Make it for breakfast or take it to work for lunch. Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. Use cranberry juice, peach nectar, or … https://b-inspiredmama.com/blueberry-lemonade-smoothie-recipe Blueberry Lemon Smoothie Published on: March 20, 2019 Tweet. Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to receive prizes associated with the contest. Making this breakfast smoothie couldn’t be simpler, really. This light smoothie is just 100 calories and has no added sugar. Prep Time 5 minutes. You can also replace the banana for a cup of low-sugar berries, such as raspberries or strawberries, but then the smoothie will be much less palatable, in my experience. This yummy blend starts with two of my smoothie favorites: blueberries and raspberries. https://silk.com/plant-based-recipes/blueberry-lemon-thyme-smoothie Texture is smooth. 1/2 cup blueberries {I used frozen} 1/2 cup strawberries; 1/2 banana; 100 grams lemon Greek yogurt {just over 1/3rd of a cup} 1/2 cup almond milk; 1 tbsp sprouted chia and flax seed powder {optional} And creamy = delicious. That is, if you don't count water and ice. Pin 7. Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. It tastes a bit like frozen blueberry lemonade. I NGREDIENTS. Today we will be having a blueberry, lemon smoothie – its thick, creamy, filling, and the perfect start to the week! Freeze for at least 30 minutes before adding to smoothie. This girl also knows her smoothie bowls, so I am completely honored to be able to share this recipe with, not only my Fooduzzi family (aka. Good for people with low to severe treatment side effects. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. I’ve begun to drink a teaspoon of coconut oil in a large mug of green tea daily. Lemon Sorbet will give it more of an icy texture. Tasting Guidelines: Taste is sour and sweet. Again when you want to give your body a reboot Detox smoothie { optional! Season blueberry lemon ginger smoothie Blueberry smoothie recipe substitute in this antioxidant-rich drink more of an icy.! Antioxidant-Rich drink, and lemonade mix in a teaspoon or two of my favorite pairings lemon+blueberry! 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