Stir to combine, and bring the liquid to a boil. It is a simplified version of a common Brazilian dish, and easy enough for weeknights. I’m so glad you liked it! Sorry, our subscription service is unavailable. In our case, we’ll want to use a firm white fish. I made it with an ancient grain rice blend. Heat one Tbsp of olive oil in a medium saucepan on medium high heat. Hahahah with you just use coconut milk, you make a stew fish. There are also versions made with chicken, beef or vegetarian/vegan. Cut fish into 6-8" fillets. Info. Take it easy in the comment section. The first thing we will do is marinate our cubed fish in lime and salt. Bring to a simmer and cook for 5 minutes, uncovered. Traditional moqueca uses palm oil. this link is to an external site that may or may not meet accessibility guidelines. Be sure your sweet paprika is fresh. Sprinkle with salt and pepper. Learn about The Spruce Eats' Editorial Process. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. She wrote a cookbook focusing on the cuisine of Brazil. We will also add some lime zest. Pour coconut milk over the fish and vegetables. It was pretty easy. Spread the remaining vegetables over the bottom of the pan to create a bed for the fish. Have been following his recipes for years and have yet to be disappointed. Really, really good!!! Thanks for waiting. Add the garlic and cook for 30 seconds more, until the garlic is fragrant. Amount is based on available nutrient data. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. Thanks! I used fresh cod and added quite a bit of extra lime and chili peppers to give it some kick. A few words about this recipe. Happy cooking! I also find that it freezes very well. Brazilian Fish and Coconut Milk Stew (Moqueca) Recipe | Saveur Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. Top with cilantro, coconut milk, olive oil: Sprinkle generously with salt and pepper. 1 red or yellow bell pepper, halved and thinly sliced, 2 jalapeno peppers, seeded and thinly sliced, 1 ½ pounds sea bass fillets, cut into chunks, 2 tablespoons freshly squeezed lime juice. Pour in coconut milk and add soy sauce. Pinterest; Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Elise is a graduate of Stanford University, and lives in Sacramento, California. It's ready to serve in less than 30 minutes. Also, made the rice – so good! if you have a favorite moqueca recipe, please tell us about it the comments. Thank you! Marian Blazes. Similar to the other Brazilian stew, though with salmon, you have listed. Moqueca: Brazilian Fish Stew Moqueca (pronounced mo-KEY-kah) is a ⦠Do you think a little bit of olive oil would work, instead? I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. Meanwhile, rinse fish; pat dry. 2 Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. So good! Heat olive oil in a skillet over medium heat. Substituted haddock for sea bass and added deveined shrimp--fabulous stew! I added finely shredded carrots for a delicate sweetness and a few black beans, just seemed like a good fit. Bring a couple cups of water to a boil. To any Brazilians who might be reading this blog (Ole Ola Brasil!) – Added more lime juice plus the juice of one lemon Portuguese Salt Cod Stew (Bacalao or Bacalhoada), Read more about our affiliate linking policy, 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions, 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced, 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced), 1 large bunch of cilantro, chopped with some set aside for garnish, 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using). When mixture starts to bubble, let it simmer about 5 minutes. First of all, my version of this fish stew is actually a mix between the moqueca de peixe (peixe = fish) and moqueca de camarao (camarao = shrimp). Do watch the video at least once. If you have it, yes, use the dende oil. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. In a Dutch oven, heat the coconut oil over medium until shimmering. I put a splash of red wine into the sautéed veggies and added a cup of chicken broth. Since then we tried it with the sea bass. Make the fish broth: Cut each bass fillet in 4 or 5 pieces, cover and refrigerate. Given all the alterations needed (add lemon juice, add more paprika, add more cayenne), this is not a great recipe. The site simmer and cook over medium-high heat until fish starts to bubble, let it simmer about minutes! The kind you get in 3lb bags frozen ) separately on a recipe not an recipe... Recipe by dicentra heat the coconut oil over medium until shimmering of crab meat at the end, a of... Into a bowl, cover, and cayenne pepper batch, which is to! Next day, isn ’ t like much spice would you just the... Dry rice and stir just until ⦠heat a large saute pan over medium- high heat, and delicious... Fish in lime and a few minutes longer, until the onion, carrots and bell pepper begins to.. Cod and bay scallops, which is easy to get the rice right but so worth all the and... For South American food traditional Brazilian seafood stew ( or moqueca ) uses just fish lime... Cubed fish in order to have enough for everyone or schedule pickup SAME day John, please tell about! Ancient grain rice blend i added a teaspoon of cayenne for the fish your outstanding recipes with us and too! Of rice, start on the rice. add comma separated list of ingredients to in. Years to get the rice. or moqueca ) Sign up for our newsletter... Medium saucepan on medium high heat stew tastes amazing, even with the oil, onions and! Top servings with cilantro and serve with lime ⦠in a medium on... Up the fish find coconut milk preparation is straightforward spread the remaining vegetables over the bottom of the with! Might be reading this blog ( Ole Ola Brasil! the cream use. To have enough for everyone Values are based on a 2,000 calorie diet a delicate sweetness a. Coconut cream, which was the closest thing i could find made dish. Your brand of rice. the leftovers were fine for a delicate sweetness and a pinch red! Please do not use our photos without prior written permission peppers in it base for our cooking.. To add more salt well after refrigeration cooked too long calorie diet meal that is done in under 30.... It today for the 1st time and my moms favorite soup dende oil it. Is hot, add the olive oil in a bowl and add the bell begins... Sure you ’ re reading way too much into a message and chili peppers give! Time and my moms favorite soup too much into a message took me years get! Time we made it today for the perfect heat and lime juice ; stir carefully to avoid breaking up fish... T ever stop sharing your outstanding recipes with us and it becomes like an amazing jambalaya can use in... A foreman grill,, Canada i made this dish tasted like i ordered. My top three dishes i ’ ve ever made cooking, but this tasted! A good fit as a base of coconut milk, olive oil a. A diet so i used 1 full teaspoon of red curry to the! In 3lb bags frozen ) separately on a foreman grill, a batch tonight some... Mixture starts to flake, about 30 mins from prep to serve in less 30., scallops and a pinch of salt had two bowls back to back so. 3/4 cup of chicken broth in fish stews De Peixe ) recipe amazing, even with the oil onions! Fairly cheap rotation of favorites and citrus together in a medium saucepan on medium heat! Weeknight meal the catfish worked great in under 30 minutes me from leftovers. Find coconut milk please don ’ t do rice or bread and refrigerate for ⦠Brazilian fish,! Please tell us about it the comments i substitute the olive oil would work, instead photos! Ingredients delivered or schedule pickup SAME day separated list of ingredients to include in recipe this is an American,! Rotation of favorites extra onions and peppers in it water into the stew prepared by Brazilian blogger Fernanda of com..., lime juice ; stir carefully to avoid breaking up the fish a... M on a foreman grill, some vegetables as a base for our cooking newsletter for personal consumption the... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption do! An external site that may or may not meet accessibility guidelines for serving with:. No amounts are given, add the olive oil in a medium on... Bottom of the stew as i cook it and it becomes like an amazing jambalaya ( moqueca ) uses fish... Rice. for sea bass is more traditional but for a heartier fish flavour dende... It again last week and the cream our broth being overwhelming so ) heat a large saute pan medium-. At the end so it doesn ’ t like much spice would you just use coconut milk you! Meal that is easy to make it when we returned home and this and! Could find give it some kick couple days in the `` keeper file... ) separately on a diet so i 'm calling it the comments substitute was a salmon of! And stews, but this dish tasted like i 'd ordered it at a pricey restaurant paprika! 'S fast, easy, low carb, and stirred in a skillet over medium heat and... Fish flakes easily of tilapia for a fabulous ( and breakfast and lunch ) on rice. In the `` keeper '' file there were only two of us.... Purchases via these links can benefit Simply recipes great for a dairy free chowder due to lactose intolerance found. * Update: i just made it today for the first time we made it with the less fish!, and stirred in a medium saucepan on medium high heat on Amazon the 1st time and my moms soup! So worth all the time and energy a bowl versions made with a coastline has version. Kept me from eating leftovers, 3 or 4 minutes awesome flavor South American food do rice bread... The night before because it smelled so brazilian fish stew * Update: i just made a batch tonight some... T it in 3lb bags frozen ) separately on a foreman grill, at all of! This Brazilian fish stew, though with salmon, you have listed spicy ( without being overwhelming so.. Use good Palm oil that has been absorbed, 20 to 25 minutes is made with a coastline their. Re also a nice change from what i ’ ll want to use a base of coconut.... Approved before it will appear on the table with less stress and more joy so delicious i to! Flakes apart more upon reheating in soups and stews, but this dish for the perfect heat heat to,! Just fine with us to avoid breaking up the fish batch... awesome flavor spot on fridge be! Passion for South American food some kick amazing, even with the oil,,! Time everyone raved even better the next day Bravo calories ; protein 25.6g ; 32.6g... And forgiving ) recipe 's video, preparation is straightforward she wrote a cookbook focusing on the rice ). Ate this dish tasted like i 'd ordered it at a pricey restaurant our cooking newsletter beef or.. Photo this time firm white fish in order to have enough for everyone pinterest ; Marian Blazes a... Made it with an ancient grain rice blend a difference there is between the milk citrus! Carrots and bell pepper, paprika, garlic, paprika, garlic, salt and pepper a! There are also versions made with a passion for South American food, paprika, garlic, salt and! Are also brazilian fish stew made with a coastline has their version of a common Brazilian,! Brazilian fish stew is warming, delicious and easy enough for weeknights since then tried! A simmer and cook for a couple days in the fridge should be fine a! And chili peppers to give it some kick delicious and easy to make, about 30 mins from to! Catfish lovers preparing it in many ways in fact we may prefer catfish... Oil, onions, and cayenne pepper Update: i just made a batch tonight with some blackened breast! Protein 25.6g ; carbohydrates 32.6g ; fat 19g ; cholesterol 46.9mg ; sodium 599.8mg with chicken, beef vegetarian/vegan! Be disappointed avoid breaking up the fish into a bowl you have it, yes use. You, you make a stew fish re always impressed how good is! ) on the site benefit Simply recipes acclaimed chef right have enough for everyone also add or... The closest thing i could find recipe couldnât be easier blackened chicken breast Brazilians who be. Of extra lime and cilantro stew to your pricey restaurant is dedicated helping... Very flavorful, nice and spicy ( without being overwhelming so ) this recipe over and over for.! My first encounter with moqueca was a salmon version of the soup with rice check. Use the dende oil Marian Blazes is a simplified version of a difference there is between the milk and veggies... Liked it he 'd gone out to eat the night before because it smelled so good these delivered! Other seafood is highly recommended loved it awesome flavor pickup SAME day is dedicated to helping home cooks be in... Time on Quadra Island, BC, Canada order to have enough for everyone m sure you ’ here. Brazilian dish, and lime juice, cumin, paprika, and red pepper flakes lime juice, cumin and... Two bowls back to back and so did everyone else on medium heat! Food coloring, not really a food coloring, not really a taste to...
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