Try to figure out what your thoughts "mean. Push the thoughts out of your mind. It's one of the best I have read. There is a measure of mistrust, usually of your own safety and even sanity but the thoughts can seem compelling. A detailed step-by-step program for dealing with unwanted intrusive thoughts can be found in Overcoming Unwanted Intrusive Thoughts (New Harbinger Press, 2017) by ASDI's own Dr. Sally Winston and co-author, Dr. Martin Seif.. This is the best (most applicable) article I have read on anxiety. Where does she go when other souls are taking over .. this is very true! Thanks for dropping by to comment. Their unusual nature can cause distress and anxiety. Have you considered opening a Facebook page for those of us dealing with this to share and offer support? Amazing. The intrusive thoughts keep the anxiety going, and maintain the fear-producing spiral. Label these thoughts as "intrusive thoughts.". Lori Colbo from Pacific Northwest on March 06, 2017: Hi Meloncauli, I commented here once but just reread it when my notifications showed you had another comment. In the anxious state you have performed a reaction that is “anxious”. [CDATA[// >
