This was Fab. It is best if the shrimp is thawed beforehand to ensure that shrimp is done! Jambalaya is a unique and flavorful dish that anyone can make and enjoy. Can I use frozen shrimp? With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! By Sara Buenfeld. Bachelor party? Healthy Authentic Jambalaya Ingredients Jambalaya is a very wholesome, stick-to-your-ribs type of meal, it’s made with basic, fresh ingredients like veggies, protein, and rice. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Jambalaya is a perfect one-pot meal- once you get all of the ingredients in the pot, it can just simmer away on the stove while you take care of other things. It’s the architecture and the humidity (OK, so maybe not the humidity) and the music and the food, oh-oh-oh the food! 20 ratings. And it has made the South a stereotype of diabetes, heart disease, strokes, and obesity. This plant based dish is a nod to both the Cajun and Creole cuisines. The secret? I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! OHMYGOSH!!!! Celery, green bell pepper, and tomatoes pack in vitamins and nutrients and fiber. Stir in cauliflower rice, preferably from frozen, and shrimp and cook, stirring regularly until cauliflower rice is heated through and shrimp is pink and no longer translucent. Yes, this would be great for meal prep! Double the amount of pepper if you want a spicier version. Press question mark to learn the rest of the keyboard shortcuts. I hope you do too! I looked at many, many Jambalaya recipes before I finally formulated this one. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. If I were to put brown rice; how much would I sub-in? If you would like more vegetarian main dish recipes check out this post: Healthy … The heat in this jambalaya … Paleo Buffalo Chicken Casserole with Ranch (Whole30), Healthy Shrimp and Grits Recipe (Whole30, Paleo, Keto), Healthy Spanish Chicken and Rice Stew (Whole30, Low Carb, Keto), BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30), The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear), Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Best Chicken Tikka Masala Recipe (Restaurant Style), Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo). Many of the vitamins and minerals and fiber-containing grain are gone when you open a package of white rice. I can’t find fire roasted tomatoes. This particular recipe capitalizes on using brown rice as opposed to using white rice, however. 8 ounces boneless, skinless chicken thighs (cut into bite-sized pieces), 1 (28-ounce) can diced tomatoes, undrained. Speaking nutritionally, meat-heavy jambalaya is a misdemeanor. Serves 2. I used 2 Aidell’s Andouille Sausage links and 1.5 Tablespoons of Tony Chachere’s Original Creole Seasoning. May 4, 2020 - Explore Kim Bielatowicz's board "Healthy jambalaya" on Pinterest. Typically the meat is chicken or pork and always … (Nutrition information is calculated using an ingredient database and should be considered an estimate. Today, I will be sharing this recipe with you as I know you all love to know some great, authentic and rare recipes that no one usually knows about. So keep that in mind. I made this for the first time this week and let me just say…. Don't overcook the shrimp. It easily lends itself to a healthy meal that is still low calorie.Â. If your family loves spice and a rice dish you will love this recipe. 5 cups of brown rice as well? This is very easy to make and ridiculously good. Healthy Vegetarian Jambalaya is a one pot and one fry pan recipe and that is all you need to make this cajun inspired jambalaya. It’s a dish that the whole family will love. All of your recipes are fantastic. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. The combination of vegetables and meat choices are endless, so if you really feel inspired you can make your own jambalaya and put your own spin on this delicious dish that's sure to be enjoyed for generations to come. Healthy Food and Healthy Cooking Experiences information and questions are most welcome. This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. Cheryl is a mom of two who lives in Memphis, TN. No dish, though, is more famous than jambalaya, the rice-based hodgepodge of meat, seafood, and vegetables, not unlike the Spanish paella. Add tomatoes, chicken broth, and sausage to pot, and stir to mix. Adjusting seasoning to chicken and sausage jambalaya. We consider the serving size to be anywhere between 4-6 ounces. Close • Posted by 1 hour ago. Vegan jambalaya. Spray a large dutch oven with non-stick cooking spray so that your chicken and sausage don't stick. Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. I always say…you can always add more, but you can’t take it back out. But toss in chicken instead of andouille sausage and pick a leaner cut of ham … So, anyways, I’ve found that turkey kielbasa has a great smokey flavor, and it’s low calorie, low fat, and comes pretty cheap. Prep-Ahead Healthy Jambalaya. Other variations on this classic dish include prawns or shrimp. In fact, you can apply the same adjectives to the food that you can access with the help of a nutrisystem discount code. Cover and cook 20 minutes, until the liquid is absorbed. This is my new saving grace. Last week of our Whole 30 and this will carry us through. Would just using diced change the flavour significantly? This particular recipe capitalizes on using brown rice as opposed to using white rice, however. Required fields are marked *. YES SO GOOD!! Then place the chicken sausage and chicken over medium-high heat. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Log In Sign Up. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun seasonings. This Jambalaya is certainly loaded with healthy and nutritious ingredients. You won't miss the meat in this healthy jambalaya recipe. WOW!!!!!!! The amazing thing about jambalaya is it’s so versatile, so you can add whatever takes your fancy. What I found was that everyone and their mother has their own version of this dish. Reduce heat so mixture is at a simmer and let simmer about 5 minutes. Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. Prep: 10 mins; Cook: 35 mins; Easy. Learn how your comment data is processed. This clean eating jambalaya recipe is a wonderfully cleaned up version of this southern favorite. Is this recipe something I can food prep and keep in the freezer to make it less time consuming? By decreasing the rice ratio (or even swapping out with quinoa for a gluten-free alternative) and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically. New Orleans. Surprisingly easy, too, and it comes together in a little less than an hour. It tastes like the real deal. Healthy, Easy Recipes Your Family Will Love. You can also add a smoked meat like andouille, and perhaps some pork or chicken. With this cookbook, youâre never more than a few steps away from a down home dinner. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. Easy and Healthy Jambalaya for the Week. Replace the shrimp or sausage with cooked chicken, preferably dark meat. Continuously stir the meat and the sausage in the pan, and continue cooking until they are lightly browned, and the chicken is no longer pink on the inside. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. Let’s def head out of Nola. Footnotes for Jambalaya. The similarities in this recipe in these regions made it so popular. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery--get a kick from jalapeño peppers. Preparation and cooking time . Healthy Low Calorie Jambalaya Recipe recipe: Jambalaya, a traditional Cajun Louisiana Creole dish is one of my favorite dishes to make. You can always use less rice in this recipe if you want. Add the thyme and rice, and cook 3 more minutes. Perfect for a cold winter’s evening to warm you up, a basic jambalaya is a meal for the whole family. If I stir in a can of crab meat would that be before simmering or with the shrimp and cauliflower at the end? . . Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. This is a favorite in our house! Want to use it in a meal plan? Add the canola oil to the pan, and cook the celery, green pepper, and garlic for 3 to 5 minutes, until tender. But if you change that for brown rice, you're now getting fiber, vitamins, and minerals that you otherwise would not be getting. This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. Spice was perfect, prep and cook time were super quick, all around delicious. Living in Memphis, we go [probably] way too often. Add 1 tablespoon oil. Share … Tips… Absolutely beyond delicious. This Louisiana one-pot dish has been around forever with its Spanish and French influences, a signature New Orleans dish. The consequence is that this distorted, caricatured version of the traditional Southern diet has obscured the simplicity and nutrition of basic dishes like gumbo, red beans and rice, shrimp ettouffe, and, yes, jambalaya (I promise the recipe is still coming!). Add thawed onions and peppers, along with diced tomatoes, thyme, garlic powder, salt, and pepper. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. Pour in tomatoes and chicken broth, then bring mixture to a boil. Each " ~" indicates a missing or incomplete value. It was great. It's not included in the recipe, so make sure and add the calories to your meal if you add the shrimp (4 ounces, medium for 60 extra calories). And this big, easy, one-pot party dish from the Big Easy is full of flavor and doesn't require a ton of work. Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced. This nourishing jambalaya is a winning recipe. Your email address will not be published. Thank you for such a healthy low carb Jambalaya! Overall, even with the few substitutions this was PHENOMENAL. Jambalaya is one of my absolute favorite meals but is way too heavy to incorporate into my weekly meals. White rice is what you would ordinarily use in jambalaya, so a simple substitution of brown rice makes an easy change that gives you an extra health kick. Head to the diet generator and enter the number of calories you want. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. Food Blogging & Photography Coaching Program, Healthy Jambalaya (Whole30, Low Carb, Paleo), like Aidell's chicken-apple sausage for Whole30, sliced, The amount will depend on if your Cajun seasoning has salt, Almond Flour Paleo Chocolate Chip Cookies (Grain Free, Vegan) ». The flavors would slightly change, yes, but if that is all you have it is okay. Same amount! Add in your seasonings, from Cajun seasoning to cayenne pepper, and stir. Long weekend trip? 1/2. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up! Other ingredients include chicken thighs, shrimp, and sausage. I enjoy it so much mainly because it’s an easy one-pot meal that tastes special and unique, with lots of rich and bold flavors. Add the shrimp, and cook 3 to 5 minutes longer, until the shrimp are bright pink. An authentic jambalaya recipe with a quick substitution of cauliflower rice for white rice. Get it free when you sign up for our newsletter. I love that this Healthy Cajun Jambalaya is packed with different kinds of meat (chicken, ham, and shrimp), the trinity of vegetables (onions, bell peppers, and celery), and a slew of spices that give this jambalaya incredible Cajun flavor and a good kick of heat. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Tomatoes lots of veggies and rice for a complete dinner that is inspired by the Louisiana Creole style dish. Cook on low, stirring regularly until rice is heated through and shrimp turn pink and no longer translucent. Not to mention the healthy farro and succulent shrimp. Because truly, is there anything better than seriously authentic Cajun food around every corner? Any dieter or healthy eater would know that white rice is not exactly the best choice when you are trying to eat healthier. Add a bit more oil and sauté your Cajun “holy trinity” (onions, bell peppers, and celery), along with the garlic, until softened. Add sliced sausage and cook until browned on both sides, stirring occasionally. Our much healthier version is packed with tons of flavor and is completely delicious. Your daily values may be higher or lower based on your individual needs. Source: Nutrient data for this listing was provided by Custom. I am always looking for interesting healthy recipes that are packed with flavor and this recipe doesn’t disappoint. Tried this last night for the first time. Jambalaya lies somewhere in between these two cuisines. I also like to add some thawed shrimp at the end. Use broccoli rice instead of cauliflower rice in this healthy jambalaya if you feel like it. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Stir in shrimp and cauliflower rice. Transfer to a plate. It was a little spicy for us, so no one added hot sauce. Well, only perhaps the fact that you can chase it all down with plenty of local beer and a couple of powdery beignets. When you sign up to receive new recipes via email. I like to double the batch, enjoy some for dinner and reserve the leftovers in meal … And everything is cooked in one skillet, which means cleanup is a breeze! But always taste the jambalaya at the end before you serve it to see if it needs more salt, or even a dash of hot sauce. Add Cajun seasoning, starting with 1 1/2 tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Highly recommend!!! … Book that hotel on Canal Street. Rate. 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