Food And … Before you completely think I’m crazy, hear me out on this one. No exceptions. In a 100-gram amount, raw pumpkin provides 26 kilocalories of food energy … , looks so easy, I want to try making it. After hauling all of our furniture and hundreds of heavy boxes into our storage unit, my guy and I said good-bye to our tiny place and turned in the house keys to the rental agency. (with some changes) After reading the other reviews I used 1/2 cup vanilla yogurt and used 2/3 cup of canned pumpkin (without added spices) and kept all the other ingredience the same. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Smoothies should always contain a banana. Whenever you have ripe bananas on hand, peel them, break them into quarters and freeze them in a freezer bag. Hi,it has been quite a while since my mom and I made your skinny pumpkin smoothie and today mom and I made your smoothie for the seventh time,I made mom your smoothie using your recipe with recipe but I decided to add a scoop of vanilla protein powder and 2 scoops of chia seeds with stevia powder and it is in the frigerator chilling out and getting cold while the chia seeds swell up and then I will blend the smoothie again and drink it for dinner.I will let you know how I like and enjoy the smoothie ok any. Back to the Healthy Pumpkin Smoothie for a minute. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! Yes, yes, yes. It’s also … A Skinny Pumpkin Pie Smoothie! The air is getting crisp and the temperature is dropping. This is so good!! I’m so glad you’re still enjoying this pumpkin pie smoothie. Pumpkin Puree – Make it at home using my homemade Pumpkin Puree Recipe or buy it out.. Banana – Banana adds a delicious flavor and texture to the smoothies, and thus it is added in most of the smoothie recipes. It means the world to me that you’ve already made it seven times! But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. My parents own a blender from the Stone Age, so I looked like a clown making mine, constantly bending down to peer at the base where the blades were hidden and stopped it every 15 seconds to move around the ice with one of my 13 spatulas. Feel free to adjust the amount of spice to suit your tastes. This smoothie looks amazing and I love the color! Kim. So glad you enjoyed this recipe, Jazz. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! These recipes have never been seen before or appeared on my blog. Pumpkin Pie Smoothie. I hope you enjoyed this version of the smoothie just as much! ♥. It was very good but definitely a lot creamier when I used the coconut milk. 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). Amy; Rated 4 out of 5 by slk0711 from Very good! So glad you enjoyed this smoothie, Madeline!! If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. I added about a quarter tablespoon of green powder and you couldn’t even taste it. For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. These additions will likely thicken up the smoothie so you may need to add more milk! The pie filling contains spices and lots of added sugar. This pumpkin pie smoothie has no banana! Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. There's no banana in this mega-creamy pumpkin smoothie! Thanks for making it and for coming back to leave a comment + star rating. Ha. Choose soft ingredients like banana, mango, or ripe avocado 2. Kim, It’s wonderful to hear from you again, Kim! Yes, definitely! You can substitute pumpkin pie mixture for banana in a peanut butter … ), I collapsed onto the soft mattress and slept soundly until morning. A pumpkin smoothie with no banana! We want the regular pumpkin purée, not the pie filling. Yet since September marks the unofficial start to pumpkin season in my mind, I still wanted to make something with it! I like to put the ingredients in the fridge so it comes out cold without extra ice. Some days I’m on a huge cinnamon kick; others, not so much. I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. This post may include affiliate links. 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